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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility, muscular strength, and cardio- vascular fitness). Saman tood 3, 688, 145 views. Oct 11, · How to Do Aerobics. Anaerobic: What is The Difference? Co- authored by Michele Dolan. Aerobic exercise not only improves fitness; it also has known benefits for both physical and emotional health.
An aerobic exercise plan should be simple, practical, and realistic. Most of our cells prefer to get. Training Effect relies on Firstbeat’ s ability to predict the physiological impact of physical activity based on heartbeat data. Anaerobic Bacteria. ANSWER: Strictly speaking, the terms " aerobic" and " anaerobic" refer to the presence and absence of oxygen, respectively. Co- Authored By: MD.
While this definition may sound quite vague, once you have a better understanding of what aerobics actually is, it. This impact can be quantified and measured in terms of the amount of oxygen required to complete the adaptive responses to activity and the restorative work your body performs to return to a balanced resting condition. " Aerobic" means " relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.